It’s time to take a deep breath, relax your mind and connect to the peace within
Hi! I’m Lois,
I’m so happy you have found me here as I get to share practices with you that have completely transformed my life.
After a decade of practicing and learning, I now specialise in guiding individuals towards ultimate relaxation through meditation, breathwork, yin yoga and sound healing. My purpose to create spaces for you to escape and retreat, whether you join me in person or online from anywhere in the world!
Offerings
Yin Yoga & Meditation
Join me as I guide you through a restorative practice designed to allow your body to sink into total relaxation, and facilitate states of deep healing. Classes often include space for journaling, somatic movement, aromatherapy, connection and community.
There is so much power in taking time out for yourself, and joining an in person class. Come along to experience for yourself.
Online Classes
Welcome to my online community designed to help you incorporate mediation into your daily/weekly routine, as well as inspiring you to keep up your practice.
I’ve also created "on demand" bundles of classes inspired by different themes to guide and support your yoga and meditation journey.
Through practice we can to discover the profound benefits of breathwork, mindfulness, meditation and cultivate a deeper connection within.
Work 1:2:1
Working with a mediation and yoga guide one-on-one offers a unique opportunity to deepen your practice, receive personalised guidance, and address specific challenges or goals you may have.
Interested in booking Lois for your corporate or wellness event?
Let’s make your vision come to life!
“Like ocean waves, we must retreat first
before we can build more strength in what we're doing.”
— Victoria Erickson
Follow the journey
